If you would like to add Sleep content manually, you can do so by following the steps below.

* To learn how to automatically display Sleep content by syncing with your device’s health data, please refer to this help page.

Steps to Post Sleep Content

1. Tap "Sleep" from the New Post (+) button at the bottom of the app screen.

   

2. Enter the necessary information, such as Bedtime and Woke up time, and tap the Post button to complete your entry.
   Tags and "Comments or notes" can be set or entered as optional fields.